|
After vacationing and lots of company that included a gain - then the plateau that didn't want to end -- I finally have a loss to record -- YAY!!
|
62.4 kg
Lost so far: 32.8 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
2746 kcal
|
Fat: 238.14g | Prot: 112.00g | Carbs: 34.92g.
Breakfast: sausage, great value. Lunch: avocado, sunflower seeds, dakota, hidden valley ranch, grape tomatoes, romaine. Dinner: Pork Backribs, Barbecue Sauce. Snacks/Other: Mocha Frap, natural peanut butter, planters, heavy cream, great value, coffee. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|