|
Closer and closer!!!
|
100.2 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 112.68g | Prot: 138.94g | Carbs: 62.25g.
Breakfast: eggs, breakfast sausage patty, creamer, coffee, water. Dinner: broccoli cole slaw, tomato, navel orange, leinenkugel, pork chop. Snacks/Other: beef stick, water, dr pepper. more...
|
|
3796 kcal
|
Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 38 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|