Weigh In record (no journal entry) for 13 September 2018
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45.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1092 kcal
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Fat: 43.98g | Prot: 68.57g | Carbs: 107.28g.
Breakfast: Arla 動物性鮮奶油, 咖啡. Lunch: 餛飩. Dinner: 龍鳳 香辣鴨翅, 番茄, 金針菇, 韓式泡菜, 小黃瓜, 健康廚房 焙煎芝麻醬, Costco 蘿蔓心, 豆干, 草仔粿. more...
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Gaining 4.2 kg a Week
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HJean Chen's Weight History
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