Weigh In record (no journal entry) for 12 September 2018
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74 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1125 kcal
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Fat: 26.68g | Prot: 94.43g | Carbs: 145.98g.
Breakfast: Mamão Papaia, Brócolis, Ovo, Polly Leite Desnatado, Batata Doce. Lunch: Batata Doce, Quiabo, Couve-Flor, Abobrinha, Macedo Filezinho Sassami. Dinner: Quiabo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). Snacks/Other: Banana Caturra, Polly Leite Desnatado, Abacate, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.7 kg a Week
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deiablog's Weight History
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