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體脂44.2 M-2.8 F-19.2
No stool
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81.6 kg
Lost so far: 4.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1121 kcal
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Fat: 26.94g | Prot: 118.74g | Carbs: 83.66g.
Breakfast: 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 一日野菜凱撒沙拉, 7-11 照燒雞溏心蛋三明治, 7-11 茶葉蛋. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 雞胸肉. more...
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steady weight
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yuzaamada's Weight History
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