Weigh In record (no journal entry) for 13 September 2018
|
77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
853 kcal
|
Fat: 38.51g | Prot: 59.15g | Carbs: 62.26g.
Breakfast: Кефир 1%, Молоко, ВкусВилл Каша Льняная. Lunch: Жареное Филе Свинины, Жареная Картошка. Snacks/Other: Кефир 1%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|