Weigh In record (no journal entry) for 13 September 2018
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1455 kcal
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Fat: 50.97g | Prot: 85.88g | Carbs: 166.66g.
Breakfast: 吐司麵包, 水煮蛋, 賀寶芙 草莓奶昔. Lunch: 甜椒, 糙米飯, 炒青菜, 雞腿, 炒南瓜, 小黃瓜, 炒土豆絲. Dinner: 糖醋排骨, 雞腿, 炒南瓜, 炒黃瓜, 甜椒, 糙米飯. Snacks/Other: 吐司麵包, 統一 無加糖優酪乳, 柚子, 7-11 美式咖啡. more...
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Gaining 2.1 kg a Week
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