곰티에서여우로's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

72 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

479 kcal

Fat: 13.34g | Prot: 28.81g | Carbs: 64.44g. Breakfast: 우유, 병아리 콩. Lunch: 방울 토마토, 두부. Dinner: 병아리 콩. Snacks/Other: 빙그레 생귤탱귤 감귤. more...

1830 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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곰티에서여우로's Weight History

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곰티에서여우로's Journal, 23 Aug 18

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곰티에서여우로's Weight History