Weigh In record (no journal entry) for 12 September 2018
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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824 kcal
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Fat: 23.16g | Prot: 65.27g | Carbs: 89.25g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Pepino (Descascado), Pimentão Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Beterraba Cozida, Ovo (Inteiro). Snacks/Other: Batavo Manteiga Extra sem Sal, Pipoca, Tangerinas, Optimum Nutrition Whey Protein, Itambé Leite em Pó Desnatado, Nescau Achocolatado, Morangos. more...
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1591 kcal
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Exercise:
Cleaning - 22 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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