Weigh In record (no journal entry) for 12 September 2018
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56.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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921 kcal
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Fat: 35.35g | Prot: 88.79g | Carbs: 65.92g.
Breakfast: Yatasto Leche UAT Descremada, Star Nutrition Premium Whey 3, La Serenísima Queso Port Salut, Paladini Jamón Cocido, Clara de Huevo. Lunch: Ciruelas Deshidratadas, La Serenísima Queso Port Salut Light, Clara de Huevo, Calabaza Cocinada. Snacks/Other: La Serenísima Queso Port Salut, Paladini Jamón Cocido, Ser Joyful. more...
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1959 kcal
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Exercise:
Working - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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celeperez's Weight History
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