Weigh In record (no journal entry) for 12 September 2018
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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659 kcal
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Fat: 22.12g | Prot: 24.98g | Carbs: 91.21g.
Breakfast: Cerealitas Galletitas Clásicas, SanCor Queso Cremoso Sancor. Lunch: Queso Feta, Paleta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: SanCor Yogs Light Cereales, Tarta de Jamón y Queso. Snacks/Other: Bagley Porteñitas, Mandarinas. more...
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Losing 0.4 kg a Week
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