Weigh In record (no journal entry) for 12 September 2018
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1019 kcal
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Fat: 16.28g | Prot: 65.29g | Carbs: 160.27g.
Breakfast: Star Nutrition Premium Whey Protein, Mandarinas, Banana. Lunch: Café, Soja Texturizada, Lucchetti Spaghetti. Snacks/Other: Chocoarroz Dulce de Leche (28g), Felfort Cereal Fort Action. more...
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Losing 0.5 kg a Week
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maurosauro's Weight History
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