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143MCW
Journal
15 Apr 08
143MCW's Journal, 15 Apr 08
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Weigh In record (no journal entry) for 15 April 2008
89.1 kg
Lost so far:
2.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2008:
868 kcal
Fat: 44.34g | Prot: 63.05g | Carbs: 58.96g.
Breakfast:
Fake French Toast.
Lunch:
Real Mayonnaise, tuna.
Dinner:
Cabbage and Tomato Soup.
Snacks/Other:
dove dark chocolate, eggplant.
more...
2879 kcal
Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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143MCW's Weight History
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