Weigh In record (no journal entry) for 12 September 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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795 kcal
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Fat: 17.50g | Prot: 27.35g | Carbs: 129.22g.
Breakfast: Delta Café Solúvel , Cem Porcento Bolachas Marinheiras sem Sal. Lunch: Sopa de Legumes, Royal Gelatina Morango, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Pataniscas de Bacalhau, Arroz Branco. Snacks/Other: Cem Porcento Bolachas Marinheiras sem Sal, Ameixas. more...
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Losing 0.0 kg a Week
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lisapmartins's Weight History
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