Weigh In record (no journal entry) for 12 September 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3011 kcal
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Fat: 72.67g | Prot: 258.52g | Carbs: 330.49g.
Breakfast: Melão Amarelo, Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica, Profit Isolate Protein Mix, Itambé Leite Integral, Growth Supplements Albumina (14g), Banana Nanica, Qualitá Uva sem Semente Crimson. Lunch: Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Del Valle Suco de Uva, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Abobrinha Refogada, Feijão Carioca Cozido, Alvorada Rosca de Leite, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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diegorossi's Weight History
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