Weigh In record (no journal entry) for 12 September 2018
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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769 kcal
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Fat: 4.49g | Prot: 69.65g | Carbs: 107.95g.
Breakfast: Aquarius Aquarius, Clara de Huevo, Plátano. Lunch: Arroz Blanco, Robalo. Dinner: Clara de Huevo. more...
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Losing 3.5 kg a Week
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Bill Humble's Weight History
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