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Não é fácil mais com determinação se consegue tudo .
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69.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1883 kcal
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Fat: 142.21g | Prot: 154.04g | Carbs: 23.62g.
Breakfast: Whey Protein. Lunch: Nayna Semente de Chia, Salada de Alface com Vegetais Variados, Peito de Frango, Ovo (Inteiro). Dinner: Salame, Salame Duro ou Seco, Azeitonas Verdes, Queijo Provolone, Palmito. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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677 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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LoohOliver's Weight History
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