Weigh In record (no journal entry) for 12 September 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1605 kcal
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Fat: 48.44g | Prot: 78.24g | Carbs: 216.73g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Carne de Res, Arvejas Verdes Cocidas, Ensalada de Verduras Mixtas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Brownie, Quaker Avena en Hojuelas, Leche Entera, Kellogg's Zucaritas. Snacks/Other: Cono de Chocolate, Nestlé Fitness Miel, Galleta de Mantequilla o Azúcar, Ciruela Pasa. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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