Weigh In record (no journal entry) for 12 September 2018
|
85.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1666 kcal
|
Fat: 113.14g | Prot: 77.92g | Carbs: 90.78g.
Breakfast: Lipton Thé Vert Menthe, Citron, Amandes, Huile d'Olive Extra Vierge, Oeuf Brouillé, Innocent Smoothie Fraises Bananes. Lunch: Courgette, Huile d'Olive Extra Vierge, Pâtes (Cuites), Eco + Viande Hachée 100% Pur Boeuf. Dinner: Oignons, Courgette, Poivron Rouge Doux, Pilon de Poulet. more...
|
|
2598 kcal
|
Exercise:
Entraînement foot - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryant_67's Weight History
|