Weigh In record (no journal entry) for 12 September 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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988 kcal
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Fat: 24.86g | Prot: 23.45g | Carbs: 169.57g.
Breakfast: Billa Sandwich Extra Weich. Lunch: Kornspitz, Äpfel, Brauner Reis und Wildreisch - Geschmacklich verfeinert. Dinner: Schwarzbrot, Gemischter Salat mit Dressing. Snacks/Other: Manner Schnitten. more...
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Losing 2.1 kg a Week
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