Weigh In record (no journal entry) for 12 September 2018
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134.0 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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330 kcal
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Fat: 10.50g | Prot: 35.00g | Carbs: 29.00g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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Losing 8.9 kg a Week
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jmstrange's Weight History
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