Weigh In record (no journal entry) for 12 September 2018
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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649 kcal
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Fat: 30.06g | Prot: 51.51g | Carbs: 47.26g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Ovo Mexido. Snacks/Other: Peras. more...
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Losing 0.1 kg a Week
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Cristian Looze's Weight History
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