Weigh In record (no journal entry) for 12 September 2018
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80.1 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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879 kcal
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Fat: 26.31g | Prot: 33.11g | Carbs: 130.93g.
Breakfast: Bem Natural Lascas Crocantes, Queensberry Geléia de Morango 100% Fruit, Piracanjuba Queijo Minas Padrão, Café. Lunch: Roots To Go Chips de Batatas-Doces Roxas, Carne de Panela, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Linea Cappuccino Zero, Chá de Hibisco. more...
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Losing 1.1 kg a Week
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milenabkarl's Weight History
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