Weigh In record (no journal entry) for 12 September 2018
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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549 kcal
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Fat: 21.92g | Prot: 21.36g | Carbs: 77.45g.
Breakfast: Kiwi, Frutillas. Lunch: Espinacas Cocidas (Frescas), Queso Azul o Roquefort, Punta del Agua Queso Cremoso Argentino. Snacks/Other: Frutillas, Kiwi. more...
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2933 kcal
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Exercise:
Studying - 4 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingridsondergaard's Weight History
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