Weigh In record (no journal entry) for 12 September 2018
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72.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1616 kcal
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Fat: 71.48g | Prot: 70.03g | Carbs: 177.32g.
Breakfast: Molico Leite em Pó Actifibras, Ovo Frito. Lunch: Santa Clara Ricota Fresca, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Marilan Bolacha Cream Cracker, Café Espresso com Leite, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Lacta Ouro Branco, Melão, Melão. more...
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Losing 2.8 kg a Week
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