Weigh In record (no journal entry) for 12 September 2018
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53.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1593 kcal
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Fat: 98.43g | Prot: 128.72g | Carbs: 47.03g.
Breakfast: Requeijão, Café Brasileiro Café com Açúcar. Lunch: Peito de Frango, Vagem Cozida, Subway Cebola, Jiló. Dinner: Tirolez Queijo do Reino, Alface, Tomates, Peito de Frango. Snacks/Other: Kinkan, Café com Açúcar, Requeijão. more...
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1482 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Ninartesmanuais's Weight History
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