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keruisha864
Journal
12 Sep 18
keruisha864's Journal, 12 Sep 18
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下午茶蛋黃酥、鳳梨酥各吃了兩個➕無糖咖啡好像太超過了🙄
46.8 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
555 kcal
Fat: 14.30g | Prot: 15.33g | Carbs: 75.04g.
Breakfast:
李鵠餅店 綠豆蛋黃酥, KLlM 克寧纖美窈窕奶粉.
Lunch:
李鵠餅店 鳥豆沙蛋黃酥, 花椰菜, 花椰菜.
Dinner:
花椰菜.
Snacks/Other:
UCC 曼巴禮讚濾掛式咖啡.
more...
1439 kcal
Exercise:
呼拉圈 - 30 minutes, 鄭多燕減肥舞 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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keruisha864's Weight History
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