Weigh In record (no journal entry) for 12 September 2018
|
69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1534 kcal
|
Fat: 89.59g | Prot: 132.02g | Carbs: 49.01g.
Breakfast: Kiraz Domates, İçim Süzme Beyaz Peynir, Sahanda Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Kuru İncir. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|