Weigh In record (no journal entry) for 12 September 2018
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1694 kcal
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Fat: 199.68g | Prot: 54.60g | Carbs: 327.75g.
Breakfast: Bonbons en Vrac, Granola, Bananes. Lunch: Coca-Cola Coca-Cola, Marque Repère Riz, Carrefour Sauce Basquaise, Carrefour Escalope de Dinde. Dinner: Melon, Oeuf, Nectarines, Kojak Sucettes. Snacks/Other: Kojak Sucettes, Leonidas Chocolat. more...
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1721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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