Weigh In record (no journal entry) for 12 September 2018
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73.2 kg
Lost so far: 28.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2609 kcal
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Fat: 90.45g | Prot: 191.48g | Carbs: 251.50g.
Breakfast: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Cacao en Poudre (Non Sucré), Amandes, Optimum Nutrition 100% Whey Gold Standard, Noisette, Kiwi, Noix de Cajou. Lunch: Auchan Escalope de Poulet, Auchan Brocolis, Puget Huile d'olive Vierge Extra Bio, Boulgour (Cuit), Pomme. Dinner: Boeuf Bourguignon, Carrefour Pâtes Complètes, Auchan Fromage Blanc 0%, Monoprix Bio Chocolat Noir 74%, Oeuf Dur, Puget Huile d'olive Vierge Extra Bio, Carrefour Huile de Colza. Snacks/Other: Banane, Flocons d'avoine, Lait d'amande Bio, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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