Weigh In record (no journal entry) for 12 September 2018
|
81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2453 kcal
|
Fat: 77.17g | Prot: 147.51g | Carbs: 230.82g.
Lunch: 雞腿便當. Dinner: 鹽酥雞, 豬肉, 炒雞蛋, 飯. Snacks/Other: 啤酒, 星巴克 (Starbucks) 拿鐵(大杯). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|