Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bdxvero
Journal
12 Sep 18
bdxvero's Journal, 12 Sep 18
bdxvero's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2018
81.1 kg
Lost so far:
0.4 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1295 kcal
Fat: 43.90g | Prot: 46.01g | Carbs: 179.04g.
Breakfast:
Banane, Lipton Thé Vert Menthe Intense.
Lunch:
Lidl Sauce Tomate au Basilic, Lustucru Riz Complet.
Dinner:
Carrefour Lait Demi Écrémé , Marque Repère Emmental Râpé, Fleury Michon Jambon le Supérieur sans Couenne, Oeuf, Marque Repère Pâte Feuilletée .
Snacks/Other:
La Laitière Crème aux Œufs Saveur Vanille.
more...
2163 kcal
Exercise:
Marche nordique - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bdxvero's Weight History
View Complete History