Weigh In record (no journal entry) for 12 September 2018
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1650 kcal
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Fat: 60.10g | Prot: 119.59g | Carbs: 253.70g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種. Lunch: 可可粉（無糖）, 黑咖啡, 得意的一天 葵花油, 小黃瓜, 豬里肉（柳肉，瘦肉）, 紅甜椒/紅色燈籠椒, 澳洲甜橙（Costco 進口）, 雞胸肉, 得意的一天 葵花油. Dinner: 芭樂, 炸雞翅. more...
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steady weight
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