Weigh In record (no journal entry) for 12 September 2018
|
63 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1558 kcal
|
Fat: 54.50g | Prot: 43.88g | Carbs: 219.98g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Sütaş Ayran, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Fıstıklı Baklava, Bal, Muz, Haşhaşlı Çörek. more...
|
|
2431 kcal
|
Exercise:
Studying - 7 hours and 30 minutes, Sitting - 5 hours, Singing - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|