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kuklinv
Journal
18 Aug 12
kuklinv's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
84.4 kg
Lost so far:
11.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
1164 kcal
Fat: 43.61g | Prot: 141.83g | Carbs: 45.59g.
Breakfast:
Тунец в Масле (Консервы), Персик, Азиатские Груши, Овощное Рагу (без Мяса), Tonalin CLA.
more...
2654 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes.
more...
Gaining 4.9 kg a Week
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kuklinv's Weight History
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