Weigh In record (no journal entry) for 12 September 2018
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68.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1112 kcal
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Fat: 68.70g | Prot: 51.22g | Carbs: 56.15g.
Lunch: Max Protein Bombitos Flup, Repollo, Arándanos, Gadis Moras, Fresas, Frambuesas, Eroski Yogur Griego Natural, Prozis Lean Bread Carob, Oreja de Cerdo, Torre de Nuñez Chorizo . Dinner: Kerrygold Mantequilla Pura con Sal , Prozis Lean Bread Carob, Clean Foods Slimchoco, Almond Breeze Leche de Almendras Zero. more...
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Gaining 0.7 kg a Week
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