Weigh In record (no journal entry) for 12 September 2018
|
68.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1112 kcal
|
Fat: 68.70g | Prot: 51.22g | Carbs: 56.15g.
Lunch: Max Protein Bombitos Flup, Repollo, Arándanos, Gadis Moras, Fresas, Frambuesas, Eroski Yogur Griego Natural, Prozis Lean Bread Carob, Oreja de Cerdo, Torre de Nuñez Chorizo . Dinner: Kerrygold Mantequilla Pura con Sal , Prozis Lean Bread Carob, Clean Foods Slimchoco, Almond Breeze Leche de Almendras Zero. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|