julija0211's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

63.5 kg Lost so far: 13.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1028 kcal

Fat: 70.57g | Prot: 93.27g | Carbs: 6.94g. Breakfast: Вареное Яйцо, Кубанский Молочник Творог Обезжиренный со Сметаной. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Ламбер Тильзитер Сыр в Нарезке , ВкусВилл Балык Свиной Сырокопченый. more...

2214 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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julija0211's Journal, 12 Sep 18

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