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體脂44.3 M-2.9 F-19.1
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81.6 kg
Lost so far: 4.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1296 kcal
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Fat: 40.86g | Prot: 118.59g | Carbs: 106.71g.
Breakfast: 7-11 coco壹番屋-咖哩雞排 三明治, 7-11 一日野菜凱撒沙拉, 7-11 美式咖啡, 義美 低脂鮮奶, 7-11 茶葉蛋, 7-11 石安牧場蛋沙拉三明治. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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