Weigh In record (no journal entry) for 28 August 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 67.20g | Prot: 75.76g | Carbs: 257.50g.
Breakfast: Canela, Melão, Kefir de Leite. Lunch: Laranjas, Ovo Cozido, Arroz Branco (Cozido). Dinner: Carrefour Pão Caseiro, Arroz Branco (Cozido), Feijoada. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Perdigão Steak Empanado de Frango. more...
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Losing 17.5 kg a Week
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alexandrinaferreira's Weight History
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