cindy0906a's Journal, 12 Sep 18

cindy0906a's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2018

59.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1220 kcal

Fat: 34.65g | Prot: 47.40g | Carbs: 133.42g. Lunch: 蜜桃花茶（微糖）, 光泉北海道原味起司片, 肯德基 (KFC) 咔啦雞腿堡, 炸薯條（油炸，冷凍）, 燻雞蛋餅. Dinner: 炒青菜, 白飯, 叉燒肉. Snacks/Other: 無籽葡萄. more...

1573 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cindy0906a's Weight History

View Complete History

cindy0906a's Journal, 12 Sep 18

Submit a Comment

cindy0906a's Weight History