Weigh In record (no journal entry) for 12 September 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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711 kcal
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Fat: 24.07g | Prot: 46.95g | Carbs: 86.02g.
Breakfast: 乳清, 光泉 豆漿, 巧克力榛子醬, 蒜茸麵包, 義美 馬芬堡. Lunch: 杏仁奶, 雪梨. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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