Weigh In record (no journal entry) for 12 September 2018
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1665 kcal
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Fat: 30.96g | Prot: 118.16g | Carbs: 224.46g.
Breakfast: 賀寶芙 草莓奶昔, 麵包. Lunch: 味噌湯, 干貝, Kirkland 剝殼去頭去尾生蝦, 海帶芽, 牛蒡, 炒雞蛋（整個）, 白飯, 爭鮮 鮪魚生魚片. Dinner: 海鮮粥. Snacks/Other: 7-11 美式咖啡, 餐前麵包, 統一 無加糖優酪乳. more...
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2238 kcal
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Exercise:
瑜珈 - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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