Weigh In record (no journal entry) for 12 September 2018
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51 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1658 kcal
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Fat: 131.33g | Prot: 89.00g | Carbs: 88.40g.
Breakfast: Nutiva 코코넛오일. Lunch: 배불리포도b, 키토몽쉘b, 버터커피, 문어, 혼합 샐러드 채소, 연어, 장어구이. Dinner: 매일유업 고소한 롤치즈, 치킨. more...
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Gaining 2.8 kg a Week
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