Weigh In record (no journal entry) for 12 September 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1294 kcal
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Fat: 65.03g | Prot: 93.47g | Carbs: 82.35g.
Breakfast: 醤油, ご飯, 牛肩ばら肉. Lunch: ご飯, 醤油, アスパラガス, マッシュルーム, 豚肉, 牛肉. Dinner: DNS dns whey protein 100 lemon. Snacks/Other: チョコ, ポテトチップス（有塩）, 和民 軟骨の唐揚げ. more...
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steady weight
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amyyau88's Weight History
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