Weigh In record (no journal entry) for 12 September 2018
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1631 kcal
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Fat: 49.37g | Prot: 74.70g | Carbs: 219.72g.
Breakfast: 고구마, 찐옥수수, 방울 토마토. Lunch: 계란후라이, 돼지고기김치찜, 흰강낭콩, 현미잡곡밥. Dinner: 김치찜, 구운계란, 흰강낭콩, 현미잡곡밥. Snacks/Other: 롯데 롯데샌드, 몽블랑제 퓨어밀크브레드, 아이스라떼, 파리바게트 촉촉한 고구마케익. more...
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1246 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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