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晨fitty腳踏車：20M/中斷。
晚fitty腳踏車：30M/8k/130卡路里。
晚餐蘋果一顆+些許豆干+葵花子10克
睡前紅茶.瑜伽
早 體重48.4體脂24.2
晚 體重49.1體脂22.7
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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steady weight
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