kwurmsyk's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

72.2 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2333 kcal

Fat: 84.62g | Prot: 243.86g | Carbs: 136.00g. Breakfast: ヤマザキ製パンちぎりパンレーズン. Lunch: ローストビーフ（赤身のみ食べた場合）, 牛肉のステーキ（赤身のみ食べた場合）. Dinner: ナムル, 厚い生地のチーズピザ. more...

2214 kcal

Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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kwurmsyk's Journal, 11 Sep 18

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kwurmsyk's Weight History