lexser's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018

80 kg Lost so far: 10 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

577 kcal

Fat: 17.08g | Prot: 27.74g | Carbs: 84.00g. Dinner: Mandarinas, Vegetales Salteados, Arroz Blanco, Merluza. Snacks/Other: Banana. more...

1963 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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lexser's Weight History