Weigh In record (no journal entry) for 11 September 2018
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79.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2096 kcal
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Fat: 77.10g | Prot: 185.45g | Carbs: 158.72g.
Breakfast: Exquisita Gelatina Frambuesa, Jugo de Naranja Recién Exprimido, Café. Lunch: Pan Blanco, Zanahoria, Huevo Revuelto, Bola de Lomo. Dinner: Huevo Revuelto, Zanahoria. Snacks/Other: Bola de Lomo, Malteada, Café Espresso, Abedul Mermelada Dietética de Durazno, Criollitas Galletitas de Agua. more...
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Losing 3.5 kg a Week
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gabrielngarcia's Weight History
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