Weigh In record (no journal entry) for 11 September 2018
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64.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1537 kcal
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Fat: 53.12g | Prot: 54.98g | Carbs: 199.28g.
Breakfast: Milbona Bebida de Soja Bio Organic, Eroski Café Soluble, Semillas Secas de Chía, Leroux Achicoria Soluble, Brüggen Copos de Avena, Hacendado Yogur Soja Natural Azucarado, Semillas de Lino, Huevo Duro, Lidl Pechuga de Pavo Cocida. Lunch: Barilla Salsa Basilico, Hacendado Macarrones sin Gluten, Hacendado Soja Texturizada Grano Fino, Verdifresh Ensalada Primavera, Semillas de Calabaza Secas y Granos de Calabaza, Cebollas, Hacendado Cacahuete Tostado sin Sal, Aceite de Oliva Extra Virgen, Leroux Achicoria Soluble. Dinner: Judías Verdes, Lidl Hamburguesa de Pollo con Zanahoria, Aquarius Aquarius Naranja. Snacks/Other: Hacendado Galletas Digestive, Banana. more...
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steady weight
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micheleiurillo's Weight History
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